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GRATITUDE- Be the Sun, Not the Salt. The science behind why we are energized by some people and depleted by others.KEY POINTS- We’re drawn to people who emit positive energy that helps us flourish. Positive energizers express authenticity, kindness, generosity, gratitude, forgiveness, and integrity. The choice exists in each moment for us to be uplifting or depleting. Have you ever wondered why after an interaction with one person you feel energized and after a similar interaction with...0 Comments 0 Shares 2K Views 0 Reviews
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GRATITUDE- Creating Peace Through Life's Storms. When life's challenges get overwhelming, it helps to find a peaceful place.KEY POINTS- Finding balance is important when we're faced with challenges. There are many ways to initiate a grounding practice, such as through meditation and writing. Reading and writing poetry can be a powerful way to keep us in the moment. Source: Engin_Akyurt / Pixabay Life has seemed particularly stormy lately. Between the crisis in the Middle East,...0 Comments 0 Shares 2K Views 0 Reviews
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GRATITUDE- Cultivating a Gratitude Habit for Improved Well-Being. A grateful mind. Reviewed by Abigail FaganKEY POINTS- Gratitude is a powerful emotion that can positively impact mental health and well-being. Gratitude plays a role in developing and maintaining positive interpersonal relationships, enhancing empathy, and improving communication. Keeping a gratitude journal, practicing gratitude meditation, or expressing gratitude in interactions can be incorporated into daily life....0 Comments 0 Shares 3K Views 0 Reviews
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GRATITUDE- Cultivating an Attitude of Gratitude. Here's why giving thanks all year matters.KEY POINTS- The concept of gratitude has value beyond one day or one month during the year. Research suggests gratitude can help people feel more positive emotions, cope with adversity, and more. Gratitude also means embracing the idea of giving thanks even when it’s hard. Source: monkeybusinessimages/iStock Each year, as Thanksgiving approaches, we...0 Comments 0 Shares 2K Views 0 Reviews
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GRATITUDE- Discovering Meaning Through the Lens of Gratitude. Experience life as a gift. Reviewed by Michelle QuirkKEY POINTS- No expression or act of gratitude, no matter how small, is ever wasted. There is a symbiotic relationship between gratitude and meaning. Gratitude comes in many forms. Source: John Hain/Pixabay Because life naturally has its ups and downs, joys and sorrows, good times and not-so-good times, it is not always easy to be thankful for what comes our...0 Comments 0 Shares 3K Views 0 Reviews
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GRATITUDE- Enjoy Every Peach, There Won't Be More Tomorrow. Personal Perspective: Don't forfeit your heart and mind. Focus on what matters. Reviewed by Ray ParkerMy first thought when September rolled around was that I hadn’t eaten enough peaches this summer. I had enjoyed an amazing watermelon or two, some honest-to-goodness, ripened-in-the-field tomatoes, and a couple of freshly picked ears of local corn, which brought tears to my eyes. In the abundance that is always summer, I had not celebrated the once-a-year, only-in-the-summertime joy of...0 Comments 0 Shares 2K Views 0 Reviews
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GRATITUDE- Gratitude Is Good; Appreciation Is Better. Entitlement is compensation for failures of gratitude. Reviewed by Abigail FaganKEY POINTS- Gratitude is a wonderful state of mind, but it tends to be short-lived and subject to inhibitions. Appreciation is a more rewarding quality to develop in terms of improving self-value and relationships. Appreciation is more contagious than gratitude and more likely to prompt reciprocation. Appreciation generates gratitude, but we’re often grateful for help from loved...0 Comments 0 Shares 3K Views 0 Reviews
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GRATITUDE- Gratitude Is the Best Attitude for Chronic Pain Patients. Enhance well-being with gratitude journaling to transcend chronic pain. Reviewed by Vanessa LancasterKEY POINTS- Daily gratitude journaling improves fear of movement, pain self-efficacy, and pain anxiety. When daily gratitude is lower than average, chronic pain patients report more pain and fatigue. Gratitude journaling helps restore a sense of abundance for chronic pain patients. Source: MAXSHOTPL/Shutterstock When we experience disappointment or sadness,...0 Comments 0 Shares 3K Views 0 Reviews
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GRATITUDE- How Does Gratitude Affect Your Relationship Over Time? Research shows the impact of different kinds of gratitude. Reviewed by Vanessa LancasterKEY POINTS- Showing and feeling gratitude is not the same. Researchers found that feeling your partner values you has the most positive impact. Depending on the expression's authenticity, feeling appreciated is a powerful means of sustaining a loving connection between partners. “I do little things for him, but I don’t think he really appreciates it,” says Jane,...0 Comments 0 Shares 3K Views 0 Reviews
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